Frozen Egg Nog

This is a refreshing holiday treat. I adapted a Mock Frosty recipe to make a Frozen Egg Nog. This holiday beverage is guilt free. I was inspired by the popular Tony's Frozen Egg Nog that is only available during the holidays. Tony's is a frozen Egg Nog Daiquiri. My version is alcohol free.

Frozen Egg Nog

Serves 1

Ingredients

1 cup skim milk

2 Tbsp fat free cool whip, frozen 

2 Tbsp sugar free/fat free vanilla pudding mix

1 tsp rum extract

10+ ice cubes

Smidgen of Cinnamon

Smidgen of Nutmeg

Directions

Mix all ingredients together in blender. Add more ice cubes to achieve desired thickness. Garnish with nutmeg.

Nutrition Facts: Amount per Serving; Calories 128.0; Total Fat 0.5 g; Cholesterol 4.9 mg; Total Carbohydrate 21.3 g; Dietary Fiber 0.2 g; Protein 8.4 g.