Sour Cream
Chicken Enchiladas
Serves 4 to
6
Ingredients
For the Chicken:
1 onion,
sliced
1 tomato,
sliced
2 large
boneless, skinless, chicken breast (approx. 1-1/2 lbs)
2 cups fat
free, low sodium chicken broth
For the
Enchiladas
1/4 cup light
butter
1/4 cup all-purpose
flour
2 cups fat
free, low sodium chicken broth
1/2
teaspoon salt
1/4
teaspoon white pepper
2 cups sour
cream (I used 1 cup light and 1 cup regular)
12 corn
tortillas
2 cups
shredded 2% sharp Cheddar cheese
Jalapeno,
sliced
Directions
Layer
sliced onion and tomato in the bottom of a slower cooker. Season chicken breast
with Adobo Seasoning, place on top of tomato. Pour in 2 cups of chicken broth. Cook
on high for 4 hours. Remove chicken and set aside to cool. Discard broth and
solids. When chicken is cool shred with two forks.
Preheat
oven to 375°F. Spray a 8x8 and a 9x13-inch baking dish with cooking spray.
Over medium
heat in a saucepan, melt the butter, add the flour, and stir vigorously with a
wooden spoon for a minute or so. Gradually whisk in the chicken broth, and cook
until mixture thickens and bubbles. Reduce the heat, or remove from the burner,
and stir in the sour cream. Do not allow sauce to boil, but gently heat
through.
Soften the
corn tortillas by placing on a plate wrapped tightly with plastic wrap and
microwaving for 40 seconds. Place an equal amount of the chicken on each of the
12 tortillas, add a tsp of sour cream sauce in the center, roll them up and
place them, seam side down, in the baking dish.
Pour the
sauce evenly over the tortillas in the dish, top with cheddar cheese and bake
for 24 minutes at 375°F. Garnish with sliced jalapeno, and serve hot.
Makes four
servings of three enchiladas each or six servings of two enchiladas each.
Linking to:
This Gal Cooks: Marvelous Mondays
Jam Hands: Recipe Sharing Monday
Carole's Chatter; Food on Fridays: Sauces
These look really yummy and like you I prefer chicken or turkey over beef enchiladas...thank you for posting this wonderful recipe.
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