Italian Style Vegetable Soup
Serves 12; generous 1 cup serving
Ingredients
1-1/2 Tbsp. olive oil
1 med. onion, chopped
2 carrots, diced
2 celery ribs, sliced
2 cloves garlic, minced
1/2 tsp kosher salt, or to taste
1/4 tsp black pepper, or to taste
1/8 tsp red pepper flakes, or to taste
2 Tbsp. flour
2 Tbsp. tomato paste
1 tsp Italian seasoning
8 cups vegetable stock
1 (15 oz) can petite diced tomatoes, undrained
1 cup frozen green beans
1 cup frozen green peas
1 cup whole wheat penne pasta
2 cups baby spinach leaves
Optional garnishes:
Parsley, chopped
Lemon zest
Parmesan cheese
Directions
Heat olive oil in a large dutch oven over medium-high heat.
Add onion, carrots and celery, sauté until onion in translucent. Add garlic;
continue to sauté about a minute. Add flour and stir to combine. After flour
has cook a minute, add tomato paste. When tomato paste is fragrant, add Italian
seasoning, stock, tomatoes and green beans; bring to a boil. Add green peas and
penne, and return to a boil. Reduce heat to low, and cover. Simmer for 20
minutes. Turn off heat add spinach. Serve with Parmesan or with parsley and
lemon zest as a garnish.
Nutrition Facts
Amount Per Serving: Calories 79.2; Total Fat 2.0 g;
Saturated Fat 0.3 g; Polyunsaturated Fat 0.2 g; Monounsaturated Fat 1.3 g;
Cholesterol 0.0 mg; Sodium 857.3 mg; Potassium 239.1 mg; Total Carbohydrate
14.0 g; Dietary Fiber 2.5 g; Sugars 4.5 g; Protein 2.3 g; 2 WW PointsPlus.
Linking to:
Buns in My Oven: What's Cookin' Wednesday
Jam Hands:Recipe Sharing Monday
Love Bakes Good Cakes: All My Bloggy Friends
Mondays with Countrified Hicks
Ms. enPlace: See Ya in the Gumbo
This Gal Cooks: Marvelous Mondays Link Party
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
wow! good work that looks so good found you on Sundays blog hop, and now a new follower come by and visit my blog at www.cookingtherecipe.com
ReplyDeletethanks have a great Sunday!
Great garnish! Pretty and tasty. It's cold tonight and I could really use some soup. Thanks for stopping in and sharing your recipes this week.
ReplyDeletePinned this as well ! Your recipes are great :-) Thank you for sharing at our ALL MY BLOGGY FRIENDS Link party ! Can not wait to see what you link next week :-)
ReplyDeleteThis soup looks delicious, I would love a bowl of it right now. Thank you so much for sharing your awesome recipe with Full Plate Thursday and have a great weekend.
ReplyDeleteCome Back Soon!
Miz Helen