Southwestern Style Vegetable Soup
Serves 12; generous 1 cup serving
Ingredients
1-1/2 Tbsp. olive oil
1 med. onion, chopped
2 carrots, diced
2 celery ribs, sliced
2 cloves garlic, minced
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 Tbsp. Masa Harina (corn flour)
1 tsp kosher salt, or to taste
1/2 tsp black pepper, or to taste
1/8 tsp red pepper flakes, or to taste
1/2 tsp dried Mexican oregano
1/4 tsp cumin, ground
8 cups low sodium reduced fat chicken stock
1 (15 oz) can petite diced tomatoes with chipotle, undrained
1/2 (15 oz) can black beans, drained and rinsed (a scant
cup)
1/2 (15 oz) can corn, drained (a scant cup)
1/4 tsp chipotle chili powder, or to taste
Handful cilantro, chopped
Garnishes:
More cilantro, chopped
Lime wedges
Directions
Heat olive oil in a large dutch oven over medium-high heat.
Add onion, carrots and celery, sauté until onion in translucent. Add bell
peppers and garlic; continue to sauté until peppers begin to soften. Add Masa
and spices, stir to combine. Add stock, tomatoes, beans and corn; bring to a
boil. Reduce heat to medium-low, add chili powder and cover. Simmer for 30 minutes. Turn
off heat and add cilantro. Serve with additional cilantro and a squirt of lime for
a garnish.
Nutrition Facts
Amount Per Serving: Calories 75.3; Total Fat 2.0 g;
Saturated Fat 0.3 g; Polyunsaturated Fat 0.3 g; Monounsaturated Fat 1.3 g;
Cholesterol 0.0 mg; Sodium 305.3 mg; Potassium 212.9 mg; Total Carbohydrate
10.0 g; Dietary Fiber 2.5 g; Sugars 1.0 g; Protein 3.4 g; 2 WW PointsPlus.
Linking to:
Dear Creatives: Inspiration Spotlights
Jam Hands: Recipe Sharing Mondays
Ms. enPlace: See Ya in the Gumbo
Taste and Tell Thursday
This Gal Cooks: Marvelous Mondays Link Party
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Linking to:
Dear Creatives: Inspiration Spotlights
Jam Hands: Recipe Sharing Mondays
Ms. enPlace: See Ya in the Gumbo
Taste and Tell Thursday
This Gal Cooks: Marvelous Mondays Link Party
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Thanks for linking up this week. I have no doubt that this is way better than Progresso. Thumbs up to the chipotle and masa to thicken!
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