Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Monday, March 9, 2015

Broccoli with Sweet Soy Glaze

Here is another quick and easy microwave side. This delicious broccoli accompanied both the Piri Piri Chicken and Microwave Spiced Rice on our plate. Dear sister really enjoyed this one. She asked, "How did you do this?" I think she was most impressed with how tender the broccoli stalks were. I just peeled them and diced them up into small pieces so they would cook with the florets. They steam very fast in the microwave with the onion and garlic. All you have to do is drizzle the cooked broccoli with honey, soy sauce and sesame oil. The combination is a sweet soy glaze. It is delicious with the Piri Piri flavors but I think it would also be great with Asian cuisine. I will definitely make this side again and again.


Broccoli with Sweet Soy Glaze
Serves 4

Ingredients

2 heads broccoli with stems
1/4 cup onion, finely chopped
1 garlic clove, minced
a drizzle of honey
a drizzle of low sodium soy sauce
a drizzle of sesame oil

Directions

Cut stem from broccoli crown. Break or cut broccoli crown into florets. Cut 1” of the broccoli stem to remove dry end, peel stem and cut into 1/2” dice. Place broccoli, onion, garlic and a splash of water in a microwave safe bowl. Microwave covered on high for 7-1/2 minutes. Drain and drizzle with honey, soy sauce and sesame oil. Stir to combine.




Monday, March 17, 2014

Hot and Sour Vegetable Soup

This is another recipe I found on the WW recipe review board. I have been making it for years. It is so fast to prepare, in the time it takes to bring the broth to a boil you are done. It is hot (spicy) and sour (tart). But you can adjust it to your taste. If you want more heat add more garlic chili sauce. If you are not one for the pucker of lemon or vinegar cut back on those ingredients. This is so delicious and very guilt free. It is a wonderful way to stay warm and get in a big serving of vegetables.



Hot and Sour Vegetable Soup
aka Zero Point Oriental Soup
Adapted from: WW Recipe Review Board
Serves 4 to 6

Ingredients

6 cups fat free low sodium chicken broth
16 oz. package frozen Oriental-style stir fry vegetables
8 oz. can bamboo shoots, drained
1 cup sliced mushrooms
2 Tbsp. low sodium soy sauce
2 Tbsp. fish sauce
1/4 cup rice wine vinegar
1 Tbsp. garlic chili paste, or to taste
3 Tbsp. lemon juice

Directions

Bring chicken broth to a boil, add veggies and turn off heat. Add remaining ingredients and stir to blend. 





Linking to:
Ms. enPlace: See Ya in the Gumbo
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
It's Your Life: Tuesdays with a Twist
Anyonita Nibbles: Tasty Tuesday
Buns In My Oven: What's Cookin' Wednesday
Easy Life Meal and Party Planning: Four Seasons Blog Hop
Miz Helen's Country Cottage: Full Plate Thursday
Horrific Knits: Inspired Weekends
Tales of a Pee Dee Mama: Food on Friday
Adventures with Jude: Sunday Sharing Pinterest Party

Sunday, February 16, 2014

Creamy Broccoli Soup

Wow! I thought I was getting better at the photography thing. And then this happens. Here are some really weird pictures of another creamy vegetable soup with no cream. I am always looking for veggie soups for lunch, a snack or as a starter. I usually want them low cal so I don't have to worry about having another serving. I have been wanting to make Broccoli and Cheese Soup, so I decided to make a Creamy Broccoli Soup and garnish with light cheddar cheese and light sour cream. This soup was so good! You don't even need the garnishes. In fact, I liked it better without. The shallot and carrot add a lot of sweetness. This soup is a great way to spoon up your broccoli. I used frozen broccoli but fresh would work well too. Another great go to veggie soup.



Creamy Broccoli Soup
Serves 4 to 6; Makes approx. 6 cups

Ingredients

2 Tbsp. unsalted butter
1 shallot, finely diced
1 carrot, peeled and finely diced
1 rib of celery, finely diced
1 small clove of garlic, minced
16 oz. bag of frozen broccoli florets
4 cups fat free low sodium chicken broth
Kosher salt, black pepper and red pepper flakes to taste
2% sharp cheddar cheese (optional)
light sour cream (optional)

Directions

Melt butter in a soup pot, add shallot, carrot and celery. Saute until shallot begins to get translucent. Add garlic and cook until vegetables are tender. Add broccoli and chicken broth and bring to a boil. Lower the heat to a simmer for 20 minutes. Use a stick blender to partially puree the soup. Season to taste with salt, black pepper and red pepper flakes. Serve hot. Garnish with cheddar cheese and sour cream (optional).




Linking to:
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Ms. enPlace: See Ya in the Gumbo
The Tumbleweed Contessa: What'd You Do This Weekend?

Saturday, October 5, 2013

Veggie Eggs Benedict

I LOVE Eggs Benedict! I am the person that still orders it at IHOP even though it is no loner on their menu. We have a restaurant in town called Another Broken Egg Cafe. They serve at least six different Eggs Benedicts. When I went there I ordered the Veggie Benedict. It was so good! I immediately tried to recreate it at home. I have been making it for a few years now with HG’s Mock Hollandaise. Well recently I learned how to make real deal Hollandaise in the microwave. I just had to try my Veggie Eggs Benedict with this new sauce. It is amazing and so easy! Not as healthy as Mock Hollandaise but it is so worth the occasional calories. I love the hollandaise with the runny egg yolk. So rich! Don’t worry the veggies make it healthy right? It sounds and looks like too many veggies in the beginning, but they cook down to just the right amount for each muffin. Now I am telling you I am not the expert on poaching eggs, so poach them as you like of even fry them if you want. Any way you like them is going to be amazing with the veggies and the decadent hollandaise sauce. Trust me.


Veggie Eggs Benedict
Serves 2 to 4

Ingredients

1 Tbsp butter
8 mushrooms, sliced
1 broccoli crown, cut into florets
16 grape tomatoes, halved
4 cups baby spinach
Spiced Salt, to taste
2 Light English muffins, fork split and toasted
4 large eggs, poached

For Hollandaise:
4 Tbsp unsalted butter
2 egg yolks
2 Tbsp hot water
2 dashes Tabasco
1 tsp lemon juice
Salt and white pepper, to taste

Directions

In a large skillet sauté the mushrooms, broccoli and tomatoes in butter. When the veggies have begun to soften add the spinach. Sauté until spinach is wilted and broccoli is tender. Keep warm. Toast the English muffins. Poach or fry the eggs as you like them (I like the white set and yolk runny).

Melt the butter in the microwave on high for about 30 – 45 seconds. In another microwave bowl whisk egg yolks incorporating 2 Tbsp of warm water, lemon juice, Tabasco, salt and pepper. When combined, whisk in the melted butter and place in the microwave. Microwave on high for 15 seconds, whisk well and microwave for another 15 seconds and whisk again. Sauce is ready when thick and pale yellow. Top each muffin with a portion of the veggies, an egg, and hollandaise sauce. Enjoy!


Basic Poached Egg Directions:

Crack egg gently into a small cup or dish. Fill a medium-sized pot with 2 inches of water, and bring water to a boil. Once boiling, lower temperature until a steady and consistent, but VERY low, boil is reached. Gently pour in the egg and allow to cook for 3 - 5 minutes (3 for a runnier egg, 5 for very firm), or until egg white is mostly opaque. Carefully remove egg by sliding a spatula underneath it and placing it on a plate. Use a paper towel to soak up any excess water.



Linking to:
My Mixing Spoon: Random Recipe Roundup Linkie Party
The Chicken Chick: Clever Chicks Blog Hop
This Gal Cooks: Marvelous Mondays
Ms. enPlace: See Ya the Gumbo
The Plaid and Paisley Kitchen: Show Me Your Plaid Mondays
The Tumbleweed Contessa: What'd You Do This Weekend?
Anyonita Nibbles: Tasty Tuesdays
Memories by the Mile: Tuesday Trivia-Delaware and Link Party
Love Bakes Good Cakes: All My Bloggy Friends
Buns in My Oven: What's Cookin' Wednesday
Miz Helen's Country Cottage: Full Plate Thursday
My Turn for Us: Freedom Fridays

Saturday, August 24, 2013

Slow Cooker Roast Pork Sandwiches with Broccoli Rabe

Last weekend I saw at least three different shows on Food Network talking about a roast pork sandwich that is famous in Philadelphia. It looked so good! Slow roasted pork with Italian herbs drenched in gravy on a cheesy roll topped with spicy roasted broccoli rabe. I had to make it at home. I decided to use the slow cooker and the grill. I don't use the oven in the heat of summer if I can help it. It turned out so so good! Dear sister approved. She made the face. You know the one, as if to say my mouth would fall open in awe if my mouth wasn't full. The rub is delicious. I loved the rosemary and garlic together. Between the rub and using the grill, the pork had a nice crust which is hard to do in a slow cooker. The gravy is so savory. Who knew such a little bit of wine would add so much flavor. The onions, garlic and beef base didn't hurt either. The flour helped to thicken it just enough. It was so good, I used the leftover gravy on grits later in the week. All the components were great on their own. This could easily be a plated meal instead of a sandwich. But you have to make the sandwich. Everything together with the melting cheese is magical. I think I will make this again for the first football game we watch with the family. 

I almost forgot! The leftovers re-heat well. Sister actually tried it the next day. I put some pork, gravy and broccoli rabe in the microwave for 1-1/2 minutes while I made the grill bread and melted the cheese. Just as good as right out of the slow cooker.





Slow Cooker Roast Pork Sandwiches with Broccoli Rabe
Serves 4 to 6

Ingredients

1-1/2 lb pork loin roast
Italian Herb Rub (recipe below)
1 med. Onion, sliced
1 garlic clove, sliced
3/4 cup water
1 tsp beef base or bouillon
1/8 cup vermouth or dry white wine
2 Tbsp all-purpose flour
2 bunches broccoli rabe
Olive oil
Garlic salt, to taste
Red pepper flakes, to taste
1 loaf of soft French bread
Margarine
Provolone cheese, 8 to 12 slices      

Directions

Drizzle roast with olive oil and rub with Italian Herb Rub. Place in the refrigerator to marinate for 30 minutes.

Pre-heat grill to high heat for 10 minutes. Place roast on the grill, grill 6 minutes a side. Remove and set aside. Place onion and garlic in a 4 quart slow cooker. Place roast on top of onions and garlic. Combine water, beef base and vermouth; whisk into flour. Pour liquid into the bottom of slow cooker. Cook on low 3-1/2 hours (time may vary depending on your slow cooker). Remove roast from slow cooker cover with aluminum foil and let rest for 30 minutes. Leave slow cooker on low to keep gravy warm.

In the mean time, pre-heat grill to medium high heat for 10 minutes. Drizzle broccoli rabe with olive oil and season with garlic salt and red pepper. Place broccoli rabe on the grill, grill 4 minutes a side. Remove and place in a microwave safe dish covered with plastic wrap, microwave 2 minutes or until stems are tender. When cool enough to handle chop into bite size pieces.

To prepare the bread for sandwiches, cut off the end of the loaf. Make the next slice 3/4” thick but do not cut all the way through the loaf, the bottom should remain attached. Make another slice 3/4” thick, this time cut through the loaf. You have made a 1-1/2” slice of bread with a pocket in the middle. Repeat until you have enough bread sliced for 4 to 6 sandwiches.

To make a sandwich, slice the pork into thin slices. Place two slices of cheese into the pocket you made in the bread (fold the cheese in half if necessary). Butter the outside of each side of the bread place in a medium hot skillet. Brown each side of the bread, melting the cheese inside. Remove from skillet and open the bread. Place sliced pork in the gravy coating each slice with gravy place on top of cheese. Top with broccoli rabe and drizzle with additional gravy if desired. Serve hot.




Italian Herb Rub
Makes approx. 4 Tbsp

Ingredients

1 Tbsp dried rosemary
1-1/2 tsp dried oregano
3/4 tsp ground sage
1-1/2 tsp dried minced garlic
1 Tbsp kosher salt
1-1/2 tsp black pepper
1/4 tsp red pepper flakes

Directions

Combine all ingredients in a mortar and pestle. Crush with pestle until rosemary is broken into small pieces. If you do not have a mortar and pestle, break rosemary up by hand. Use to season beef, pork, chicken or fish. Store in airtight container until ready to use.













Linking to:
Six Sister's Stuff: Strut Your Stuff Saturday Link Party
Life on Lakeshore Drive: Bouquet of Talent Link Party
Jam Hands: Recipe Sharing Monday
Ms. enPlace: See Ya in the Gumbo
This Gal Cooks: Marvelous Mondays
Love Bakes Good Cakes: All My Bloggy Friends
Tumbleweed Contessa: What'd you do this weekend?
Anyonita Nibbles: #GetHimFed
Tumbleweed Contessa: 2014 Super Bowl and Chili Party
Carole's Chatter: Food on Fridays - Slow Food

Tuesday, January 29, 2013

Chicken and Broccoli Stir-fry with Weekend Review

I just had a wonderful weekend surprise. My favorite person in the world (FPITW) was able to ride into town Friday with a friend and hang out with me all weekend. Not much cooking went on. Instead we had a great po-boy, our first crawfish of the year, and just lots of fun. 



We went to Kim's Seafood in Bossier City, LA. There, it is all about the bread. It has to be the best french bread in the area. We shared a Roast Beef Po-boy and a Catfish Po-boy. Both were delicious, but I think any Po-boy made on that bread is going to be great. 




We also went to Shaver's for crawfish. They were very good. It is early in the season and they are a little small and have a soft shell. But that makes them easy to peel. Shaver's does a great job with the seasoning and everyone is so friendly there. We always go back. 



So what did I cook this week? I did make a stir-fry mid week that I have not shared with you yet. So I will tell you all about it below. I also made a Thai meal for Mom, Dad and Sister Sunday night. I made Pork Noodle Salad and Chicken Basil Cashew again. That Pork Noodle Salad is addictive. I could make it again right now.

This Chicken and Broccoli Stir-fry is also a great recipe. I borrowed the sauce from a Weight Watchers recipe for Kung Pao Shrimp. The original recipe called for rice wine. I did not have rice wine so I substituted marsala. In my opinion dry sherry, marsala and rice wine smell similar. It went together so fast and has a great balance of spicy, sweet and salty. I love the ginger too. If you are not a huge ginger fan you may want to use less. It makes a lot of sauce so you may want to make some rice to absorb the yummy sauce. Will definitely make this one again, after I do the Pork Noodle Salad yet again. LOL!!!




Chicken and Broccoli Stir-fry
Makes: 4 servings

Ingredients

3/4 cup low-sodium chicken broth
1/4 cup marsala wine
2 Tbsp reduced sodium soy sauce
2 Tbsp honey
1 Tbsp chili-garlic sauce
1 Tbsp cornstarch
1 tsp sesame oil
2 tsp canola oil
1 lb boneless skinless chicken breast, sliced
3 scallions, sliced
2 Tbsp fresh ginger, minced or grated
2 garlic cloves, minced or grated
2 broccoli crowns, broken into florets
1 (8 oz) can bamboo shoots, drained

Directions

Combine the broth, marsala, soy sauce, honey, chili-garlic sauce, cornstarch and sesame oil in a bowl and set aside.

Heat a nonstick wok or a large deep skillet over medium-heat heat. Swirl in canola oil, then add chicken. Stir-fry until chicken in cooked on all sides; transfer to a plate. Add the scallions, ginger, and garlic; stir-fry until fragrant, about 30 seconds. Add the broccoli florets and bamboo shoots; stir-fry until crisp-tender, about 2 minutes. Add the broth mixture and the chicken. Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.

Linking to:
Ms. enPlace: See Ya in the Gumbo
Carole's Chatter: Food on Fridays Stir-Fry

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