Look at this! Did you know that those little individual fruit cups fit perfectly in the top of a wide mouth mason jar. Well at least the Dole brand does. I suspect others do too. How brilliant is that?! Now you can keep all kinds of things neatly separated from others when you pack your lunch or snack. That little cup that would normally be thrown away can be recycled. Use it to keep dry ingredients separate from wet ingredients or visa versa. I did a lot of food prep using this idea this week. I made snacks and lunches.
Perhaps my favorite snack was the Cheese, Fruit and Nut Jars I made. I got the idea after purchasing Sargentos Balanced Breaks. They are a great afternoon snack and so easy to make your self. You can use your favorite cheese, dried fruit and nuts. The fruit cup and a wide mouth half pint jar makes it easy to make many ahead of time. I made several with two different types of cheese. Everything including the nuts kept their original texture even after spending days in the refrigerator. Here is what I put in each jar:
1 oz. of cheese, cubed
2 Tbsp. dried fruit
2 Tbsp. mixed nuts
Everyone has heard of Mason Jar Salads by now. But with the fruit cup and a wide mouth quart size jar you can pack your salad with dressing or crunchy toppings separate until lunch. I made a few with artichokes, tomatoes, poached chicken, salad greens, Parmesan cheese and Italian dressing in the cup.
It made a great light easy to carry lunch.
Another of my favorites was a Hummus and Veggies Snack Jar. I used a fruit cup and a wide mouth pint size jar. I cut up carrot, celery and red bell pepper into sticks. Then I put plain hummus in each fruit cup. Here is where I added variety to my snacks. I topped some with minced pickled jalapeno and some with minced sundried tomato then a drizzle of olive oil. You can use any selection of veggies and hummus. If prepping for a family everyone can have their favorite. You can buy store bought hummus or make your own.
Check out this link for more Hummus recipes.
Last but certainly not least I packed my Chicken Tortilla Soup with the cheese and tortilla chips. I used one fruit cup and two wide mouth pint size jars. I put the soup in one jar and the chips in another. I put the cheese in the fruit cup and placed it on top of the chip jar. Then I put both in the refrigerator. Again the chips kept their crunchy texture even after being in the frig for days. This meal prep idea is going to make life very easy.
Want the soup recipe follow the link below:
The possibilities for meal prep with these little fruit cups are endless!
So get out there and eat more fruit.
Some other ideas not pictured here:
Make your own Fruit, Yogurt and Toppings
Keep spreads like Nutella, Peanut Butter or Almond Butter
separate from your fruit, Crackers or Pretzel Rods
Keep Protein, Rice or Grains separate from your Salad
so you can warm them before adding to your salad
Keep your Dips separate from your Chips
Or keep cold things like sour cream separate so you can warm your chili
Linking to:
