Instant Pot Spicy Beef Vegetable Soup

I have made this Spicy Beef Vegetable Soup sooooo many times. Too many to count in fact. At one point I would make it just about once a week. It is so easy to throw together. I usually make it on the stove. Well let me tell you it just got faster to make too! I made it in the instant pot tonight and it was so easy and super fast. And, and, it did not heat up the kitchen! I didn't have to stir anything. I just waited for the beep and did a quick release. Delicious and very simple! Taste like it cook for a long time, all the flavors were perfectly blended. I can't wait to enjoy the leftovers, they make a great lunch.

You can play around with the ingredients too. I can't tell you how many of my soup recipes start as a variation of this one soup. My Stuffed Zucchini Soup, Moussaka Soup and Barbecue Pork and Vegetable Soup all started as a variation of this recipe. I look forward to adapting some of them to the pressure cooker one day too. I hope this recipe will inspire you to make some soup in your pressure cooker soon.

Instant Pot Spicy Beef Vegetable Soup
Makes 6 to 8 servings

Ingredients

1 lb. lean ground beef
1 cup chopped onion
27 oz. spaghetti sauce
3 1/2 cups water
16 oz. frozen mixed veggies
10 oz. diced tomatoes and green chilies, undrained
1 cup sliced celery
1 tsp. beef bouillon
1 bay leaf
Kosher salt and black pepper, to taste

Directions

Place Instant Pot on saute, drizzle with a little olive oil add beef and onion. Brown stirring occasionally, season beef and onion mixture with salt and black pepper. Add remaining ingredients and set to cook at high pressure for 4 minutes. When cooking cycle is complete let sit 1 minute and perform a quick release. Remove bay leaf and serve.

For Crockpot and Stovetop directions [Click Here].

For a Low Sodium version make the following substitutions: Low sodium pasta sauce, no salt added Rotel tomatoes and use 3-1/2 cups unsalted beef stock for water and bouillon.

Saturday Trip Around the World

Recently Mom, dear sister and I went on a little adventure. We were looking for Hibiscus flowers to make tea. It took us to a little shopping center in Broadmoor where we enjoyed a Vietnamese lunch and shopping in a Super Mercado. They were right next door to one another. It was like a quick trip around the world.

Danh's Garden is a nice Vietnamese restaurant that offers a large selection of Vietnamese and Thai dishes. They have everything; spring rolls, noodle soup, pho, fried rice, stir-fries and bubble tea. We ordered fresh spring rolls, Tom Yum Soup with Vegetables, Basil Fried Rice with Chicken, and Basil Shrimp. Oh and we split a Milk Bubble Tea three ways. All very tasty.

When we finished lunch we went next door to Carniceria Super Mercado La Ranchera. They have a great selection Mexican herbs and spices, fresh meats and produce that you can't find in your typical grocery store. They even had a freezer with paletas (popsicles). We found the Hibiscus Flowers and decided to buy two bags. We also found some fresh Chorizo for my Birthday Taco Dinner. More about that in my next post. Dear sister had to have Bistec (thin beef steaks) to marinade for tacos. Mom and I had to buy the Nopals (Cactus Paddles) again for tacos. We all agreed we would not have a problem eating Mexican food two days in a row.

The Bistec was perhaps the most challenging. I just struggle with cooking thin cuts of beef on the gas grill. I think I need to break down and get a charcoal grill. They were very tasty because I used the marinade from my Mexicana Beef Tacos. But they never got those smoky grill marks you look for from grilling. We topped them with some Spicy Avocado Cream, Pickled Red Onions, Cilantro and Cotija Cheese. We made the Spicy Avocado Cream from a jar of jalapeno salsa dear sister brought back from Canton and an avocado. It was a big surprise how spicy and flavorful just those two ingredient turned out. It was so good. Creamy and spicy. I put it on everything until there was not a drop left. 

Then there was the nopals. I loved the cactus! We grilled it with some corn and made tacos. We adapted this Grilled Cactus and Corn Salad recipe into our own taco recipe. Again we loaded these tacos with Spicy Avocado Cream, Pickled Red Onions, Cilantro and Cotija Cheese. This was my favorite of the tacos. I loved everything about them. They had great texture and flavor. Cleaning the cactus was work but the tacos made it worth it. The next day Mom and I made a quesadilla with all the leftover steak, cactus and corn. That was Mom's favorite. I think she would do everything again just for another quesadilla. All in all this was a successful dinner and a fun trip. I look forward to going back to both of these little Broadmoor spots. If for nothing else to get more tacos ingredients. Now for the recipes.

Grilled Cactus and Corn Tacos
Serves 4

Ingredients

4 nopales, or cactus paddles
2 small to medium cob of sweet corn
Olive oil
Kosher salt
Freshly ground black pepper
Lime, cut in half for juice
8 corn tortillas
Spicy Avocado Cream (recipe below)
Pickled Red Onions (recipe below)
Cilantro, coarsely chopped
Cotija cheese, crumbled
Lime, cut into wedges

Directions

Pre-heat the grill to medium-high heat for 10 minutes.

Clean and prepare the nopales. Trim or cut the edge off each paddle; trim the stem end too. Use a small knife to trim each of the needle locations flush with the rest of the paddle. Brush the cactus and corn with olive oil and season with salt and pepper.

Grill the nopales and corn until soft and slightly charred. The nopales should take about 5 minutes on each side; cook the corn for roughly the same time rotating several times. Let cool, then cut nopales into thin strips about 1/4 inch and cut corn kernels off the cob.

In a large bowl, combine nopales, corn, juice of half a lime, cilantro, and a light drizzle of olive oil. Season to taste with salt and pepper. 

Warm tortillas on the grill flipping often until soft and warm about 30 seconds or in the microwave again for about 30 seconds.

To serve place a spoon of cactus and corn mixture in each tortilla. Garnish with pickled red onion, spicy avocado cream, cilantro and cotija cheese. Just before eating, squeeze a little fresh lime juice over each.

Note: The cactus and corn mixture could be served as a salad or side dish as well.

I grilled extra corn. Dear sister loves corn.

Spicy Avocado Cream
Make about 2 cups

Ingredients

1 cup jalapeno green salsa (We used Green Fudge brand from Canton)
1 large avocado, seeded and peeled

Directions

Place ingredients in a blender and blend until well combined.


Pickled Red Onions
Adapted from Bon Appetit
Makes about 1/2 to 1 cup

Ingredients

1/2 cups white vinegar
1 tablespoon sugar
1 1/2 teaspoons kosher salt
1 red onion, thinly sliced

Directions

Place first 3 ingredients and 1 cup water in a pint or quart size mason jar. Stir until sugar and salt dissolve. Place onion into jar; pat down to make sure onions are covered with vinegar mixture. Let sit at room temperature for 1 hour. Place in refrigerator until ready to use. Can be made 2 weeks ahead.

Linking to:

The Lazy Gastronome - Taco Tuesday Blog Hop

Santa Fe Chicken and Rice Soup

Here is another copycat soup. I was inspired yet again from a can of Progresso soup. This soup is sort of like a light version of taco soup. Or maybe the soup version of Santa Fe Rice and Beans. It is all the yummy ingredients of tex mex in a savory broth. I love the snap of the corn and the creamy black beans. The tomatoes and chilies really add great flavor to the broth too. I made this soup twice once with can tomatoes and hatch chilies I roasted myself. It was good and spicy. The next time I used a can of tomatoes with green chilies and it had a milder heat. So you can choose your perfect spice level. Both are delicious. Now I had no intention of adding cheese to this soup, but dear sister did. It is totally optional but really good. It taste even more like Santa Fe Rice and Beans with the cheesy garnish. Now let me tell you the best part about this soup. The leftovers! There is something about that time in the frig that makes the broth addictive. I would definitely consider making it ahead of time if you can wait that long.

Santa Fe Chicken and Rice Soup

Serves 6 to 8

Ingredients

2 Tbsp. chicken fat, olive oil or butter

1 medium onion, chopped

1 clove garlic, minced

6 cups unsalted chicken stock

15 oz. diced tomatoes with green chilies, undrained*

15 oz. no salt added corn, undrained

15 oz. low sodium black beans, drained and rinsed

2- 2-1/2 cups cooked chicken diced

1 tsp. chili powder

1 tsp. cumin

1/4 tsp. oregano

1/2 cup instant rice

Kosher salt, to taste

Black pepper, to taste
Mexican blend cheese, shredded (optional)

Directions

Place 3-1/2 quart soup pot on medium high heat, add olive oil and onion. Saute until onion is translucent and begins to brown. Add garlic, salt and pepper saute 1 minute. Add remaining ingredients except rice; bring to a boil. Add rice lower heat to a simmer. Simmer for 5 to 10 minutes until rice is cooked. Taste for seasoning, adjust if necessary. Serve garnished with cheese (optional).

*Note: For a low sodium or spicier version; substitute 15 oz. no salt added diced tomatoes, undrained and 2 roasted hatch chilies, deseeded and chopped for the can tomatoes with green chilies.

Linking to:

Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky

Low Country Grill

I have been wanting to try this foil pack on the grill for a long time. My family and I love low country boils. We have drug out the big pot and made several over the years. The idea of cooking it in foil on the grill seemed so much easier. Mom and I decided to try it this weekend. We went shopping for the ingredients, made the Peanut Butter Brownie Yogurt Pie, made Chorizo Tacos for lunch and to end the evening we made this Low Country Grill. It was a full day. The foil packs turned out so delicious! The flavors are intensified cooking them this way, no water to wash a way a drop of that flavor. That being said next time I will add a tablespoon or two of stock, wine, or even beer to each pack. Two of the packs started to caramelize a bit (see last photo). It was not burnt, in fact the caramelized onions were delicious. I just think a little liquid will prevent it from happening. I will experiment a little more on my grill. Every grill is a little different and you have to adjust cooking times and know where the hot spots are. I don't know Mom and Dad's grill that well. So use the recipe as a starting place, adjust to fit your families tastes and your grilling equipment. Just try it! You will not be disappointed. The flavor really gets absorbed by the potatoes and the lemon is delicious on the shrimp. So good and so easy to clean up. You will see!

Low Country Grill
Serves 4

Ingredients

8 small new potatoes, halved
2 onions, cut into 6 wedges
1 lemon, quartered
1 large garlic clove, quartered
2 ears of corn, cut into 4 pieces
2 links of smoked sausage, cut into 4 pieces
32 shrimp (about 1 lb.), deveined
8 small bay leaves
Kosher salt, to taste
Black pepper, to taste
Extra Spicy Mrs. Dash, to taste
Stock, water, wine or beer (optional)

Directions

Pre-heat grill to high heat for 15 minutes.

In the center of four pieces of heavy duty aluminum foil, layer ingredients. Start with 4 potatoes halves, 3 onions wedges, 1 lemon wedge, a piece of garlic, 2 corn pieces and 2 pieces of sausage. Top each with 8 shrimp, season each with salt, pepper and Mrs. Dash. Tuck 2 bay leaves in each packet. (Add liquid if using.) Seal foil packet by rolling the sides of foil over the top; then seal and secure the ends. Place on the grill lowering temp to medium. Cook at medium for 20 minutes. Remove from grill and allow to cool a little before opening.

Southwest Catfish Foil Packet

Several weeks ago I made Picante Fish a recipe I found on a YouTube channel called Texas Style Cuisine. It was so easy, healthy and delicious. It gave me all kinds of ideas for more foil packet meals. The possibilities are endless and experimenting will surely be delicious. But even better the clean up is almost nothing. I mean I used a plate here to take a pretty picture for you, but honestly you could enjoy this meal right out of the foil pack. This foil packet is still southwest in flavor. I built a bed of canned black beans and corn, then topped with bell pepper, red onion and tomatoes. The veggies protect the fish and helps to keep the fish moist while grilling. To season the fish I used a homemade Fajita Seasoning and green salsa. Both add Southwest flair, but the salsa adds moisture and flavor. I topped with a fresh flourish of cilantro. It was so good! I love how you get almost all the food groups in one neat packet. This is such a fast, easy weeknight meal. I plan to make it many more times in the future. I hope you enjoy it too.

Southwest Catfish Foil Packet

Serves 1

Ingredients

1/3 cup can low sodium black beans, rinsed and drained

1/3 cup can no salt added corn, drained

1/4 cup green bell pepper, chopped

1/4 cup red onion, chopped

6 grape tomatoes, halved

Kosher salt, to taste

Black pepper, to taste

1 tsp. olive oil

1 catfish filet

1/2 tsp Fajita Seasoning

2 Tbsp. green salsa

Cilantro chopped

Directions

Preheat grill to high heat for 10 minutes.

On a sheet of heavy duty aluminum foil layer ingredients; black beans, corn, bell pepper, onion and tomatoes. Season with salt, pepper and drizzle with olive oil. Place catfish filet on top of veggies and season with fajita seasoning and green salsa. Seal foil packet by rolling the sides of foil over the top; then seal and secure the ends. Place on the grill lowering temp to medium. Cook at medium for 20 minutes. Remove from grill and allow to rest five minutes. Serve garnished with cilantro.

Linking to:
Yesterfood: Treasure Box Tuesday
God's Growing Garden: Tuesdays with a Twist
Buns In My Oven: What's Cookin' Wednesday

Beef and Vegetable Soup from a Soup Bunch

So what exactly is a "Soup Bunch"? That is what I asked when I started looking at this recipe. It calls for a large soup bunch of chopped shallots, cabbage, celery, turnips, carrots, potatoes, and parsley. But how much of each? Mom said they use to sell bundles of veggies at the grocery store ready to chop up for soup hence "Soup Bunch". When I asked what was in the bunch she said, "I really don't remember?" So I started to research the topic on the web. Well no one is in agreement on which vegetables and the amount of each. It appears to be regional and seasonal. I guess that makes sense. But it left me with the question, what to put in our soup.

So I went to Mom's and we made the soup recipe with a huge "Soup Bunch" Mom put together. She had a small bag of carrots, 3 shallots, half a green cabbage, a bag of yellow new potatoes, 2 ribs of celery. 2 turnips and a bunch of parsley. It was delicious! Mom said next time she will use more beef. I said maybe next time we should use a smaller "Soup Bunch". Ha Ha! I mean it made a ton of soup! About sixteen, cup and a half bowls. It was so good, so having leftovers was wonderful. I love that this soup cooks so long. In fact it cooks so long that the onions, cabbage and celery start to breakdown into the broth. It gives the soup a hint of green color. I enjoy the big chunks of vegetables. The corn cob is the prize at the end of the bowl. You will not believe the sweetness the whole corn adds to the soup. Next time I think I will add collards or kale to the soup bunch. Collards were one of the veggies listed in a few of the "Soup Bunches" I read about. I really like the concept of "Soup Bunches". I plan to make many more in the future. Now for a challenge...

Please Share your "Soup Bunch"!

Let's see just how many "Soup Bunch" ideas we can collect. 
What does a "Soup Bunch" mean in your area?

Leave a comment with where you live and what is commonly found 

in a soup bunch there. I look forward to your answers.

Beef and Vegetable Soup

Adapted from: Pots, Pans, and Pioneers III

Makes 16 (1-1/2 cup) bowls

Ingredients

2-3 lb. chuck roast, cut up into 1" pieces
1 (14.5 oz.) can no salt added diced tomatoes (undrained)

2 medium yellow onions, chopped

1 large soup bunch

   - 3 shallots, chopped 
   - 1/2 green cabbage, cut into 1" pieces
   - 2 ribs celery, cut into 1" pieces 
   - 2 turnips, peeled and cut into 1" pieces 
   - 1 small bag carrots, peeled and cut into 1" pieces 
   - 1 bag Yukon gold new potatoes, halved
   - 1 bunch parsley, chopped

2 ears of sweet corn, shucked and cut into 1" coins

1 (14.5 oz.) can no salt added corn (undrained)

1 (14.5 oz.) can green peas
2 bay leaves
Mrs. Dash Extra Spicy, black pepper to taste

Kosher salt to taste (optional)

Directions

Boil meat in water with black pepper. Simmer 1 hour. Add tomatoes, onions, shallots, cabbage, celery and turnips. Simmer 1 hour. Add carrots, potatoes, corn on the cob, corn, peas and parsley. Add bay leaves and seasonings. Taste for seasoning add more salt (if using) and pepper. Simmer until vegetables are tender about 1 more hour.

Linking to:
Ms. enPlace: See Ya in the Gumbo
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Tumbleweed Contessa: What'd You Do This Weekend?
Stone Cottage Adventures: Tuesdays with a Twist
Anyonita Nibbles: #tastytuesdays

Yesterfood: Treasure Box Tuesday
Turnips 2 Tangerines: Wonderful Wednesday Blog Hop
Dizzy Busy & Hungry: Wine'd Down Wednesday

Asian Style Vegetable Soup

In the pursuit of low sodium recipes for my family I have found soups a little difficult. Of the five recipes I tried, two were a disaster and three were great. This one falls in the great category. It is a little dark in color for my taste but so delicious who cares what it looks like. I may try chicken stock next time? Or make my own veggie stock. We will see? This soup has a wonderful sweet flavor. But my absolute favorite thing about it is the sesame oil. It is so different and rich tasting. I tried it with added salt, some low sodium soy sauce and even Sriracha. But honestly it is great as is. No need for those extras, but they are delicious too if you just need variety. This is truly a delicious healthy soup.

Asian Style Vegetable Soup
Serves 12; generous 1 cup serving

Ingredients

14 dried shiitake mushrooms (or substitute fresh shiitake mushrooms)
2 cloves garlic, minced
1” ginger, peeled and minced
6 green onions, divided and sliced
1 carrot, peeled and diced
1 cup frozen corn, thawed
6 cups Napa or Savoy cabbage, chopped
8 cups unsalted vegetable stock
1/4 tsp white pepper, or to taste
1/8 tsp red pepper flakes, or to taste
2 cups baby spinach leaves
2 tsp. sesame oil
1 Tbsp. Sherry vinegar

Optional garnishes:
Sriracha

Directions

If using dried mushrooms, soak them in warm water for 15 minutes. Squeeze out the excess water and reserve soaking liquid. Cut or discard the stems from the shiitake mushrooms. Thinly slice the mushroom caps and add to a soup pot. Add garlic, ginger, 4 green onions, carrots, corn and cabbage. Cover vegetables with vegetable stock and mushroom soaking liquid. Be careful not to add the sediment at the bottom of the mushroom liquid. Bring to a boil; reduce heat to low, and simmer covered for 10 minutes. Turn off heat add spinach, sesame oil and sherry vinegar. Serve garnished with remaining green onion.

Linking to:
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Ms. enPlace: See Ya in the Gumbo
Stone Cottage Adventures: Tuesdays with a Twist

Crab and Corn Soup

Confession time! I was planning to make a dip recipe when I bought crab meat at the store. But the Zapps potato chips did not make it. "Blushing" They were gone one day after I brought them home. I had help, so don't judge. Why make the dip now, right? How about Crab and Corn Soup instead? Dear sister and I would sometimes share Crab and Corn Soup for Two at the Chinese restaurant we went to as a family growing up.  It was a little like egg drop soup but made special with the addition of corn and crab. I haven't had it in years. I am not really sure what brought it to mind today? But it was perfect! Today there was still a chill in the air and this recipe was warm and quick to prepare. I love the delicate sweet flavor of the crab and corn. I think it is better warm not piping hot. When is was still bubbling the flavor was masked by the heat. My favorite garnishes were the green onions and hot chili oil. So good! I am sure more soy sauce, sesame oil or even Sriracha would be great too. I look forward to making this soup again in the future.

Crab and Corn Soup

Serves 4

Ingredients

4 cups chicken stock

1 can (14.75 oz.) cream-style corn

1 Tbsp. dry sherry

2 tsp. low sodium soy sauce

1/2 teaspoon sesame oil

1/4 cup cornstarch, dissolved in

1/4 cup water

2 eggs, beaten

6 oz. lump crab, save some for a garnish

Kosher salt and white pepper, to taste

Green onions, sliced for a garnish

Hot chili oil (optional)

Directions

In a stock pot, bring chicken stock to a boil. Add the cream-style corn, sherry, soy sauce and sesame oil. Mix well and let simmer for 8 minutes. Add dissolved cornstarch stirring to combine; continue to simmer for 2 to 3 minutes until the soup is thick. Add the eggs stirring in with a fork to make ribbons. Add the crab and season with salt, pepper and more soy sauce to taste. Continue to cook for a minute until the eggs have set. Serve garnished with crab, green onions and chili oil (optional).

Note: This soup is better slightly cooled. The delicate flavors are more apparent than when it is piping hot. It was also delicious re-heated.

Linking to:
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky

Jam Hands: Recipe Sharing Monday

Ms. enPlace: See Ya in the Gumbo

My Pinterventures: The Yuck Stops Here!

Yesterfood: Treasure Box Tuesday

It's Your Life: Tuesday with a Twist

Anyonita Nibbles: Tasty Tuesdays

Buns In My Oven: What's Cookin' Wednesday

Miz Helen's Country Cottage: Full Plate Thursday

Turnips 2 Tangerines: Four Seasons Blog Hop

Carole's Chatter: Food on Fridays - Crayfish, Lobster & Crab

Tex Mex Soup

This recipe is so easy. I gave the recipe to a friend that does not cook and she surprised her husband. She said it was so easy all she had to do was open the cans. We now call it I “Can” Soup. It is really just a healthier version of Taco Soup. I know everyone has a recipe for this iconic soup. But be sure to add this one to your recipe box. It is delicious and has a lighter broth than many others. I have made it with both turkey and beef, broth and beer. All variations were delicious. This is a great hearty soup that almost anyone can prepare.

Tex Mex Soup

aka I “Can” Soup or Taco Soup

Adapted from: Food Mover Cookbook

Serves 8

Ingredients

1 Tbsp. olive oil

1 lb. lean ground turkey

1 package reduced sodium taco seasoning mix

1 package ranch salad dressing mix

1 can original Rotel tomatoes with chilies, undrained

1 can diced tomatoes with celery, peppers and onions, undrained

1 can no salt added corn, undrained

1 can northern beans, drained and rinsed

1 can pinto beans, drained and rinsed

1 can black beans, drained and rinsed
16 oz low sodium fat free chicken broth or 1 can lite beer

Directions

Add olive oil to a large stock pot, brown turkey until all liquid has evaporated. Add taco and ranch seasoning mix to turkey.

Drain and rinse canned beans. Add all remaining ingredients. Bring to a boil, lower heat and simmer 30 minutes covered. Serve hot.

Note: You can garnish this soup with any topping that you would find on tacos. Cheese, sour cream, avocado, salsa, cilantro or Pico de Gallo.

Linking to:
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Ms. enPlace: See Ya in the Gumbo
My Pinterventures: The YUCK Stops Here!

Barbecue Pork and Vegetable Soup

Burgoo has been on my to do list for quite a while. I just never get around to putting it on the list. Well this week I made my Slow Cooker Roast Pork and had plenty of leftovers. When I thought about what to do with it, Burgoo came to mind. I looked at the recipes I had saved and went looking in the pantry. I couldn't make either recipe. So I improvised. I guess you can say this soup is “Burgoo” inspired. Definitely not authentic, but really delicious. It is sweet, smoky and loaded with veggies. If you don't have leftover pork I am sure leftover chicken, brisket, sausage or any combination would be delicious. I still plan to make an authentic burgoo one day, but I plan to try this again with chicken and sausage too. Yumm! BBQ Soup!

Barbecue Pork and Vegetable Soup

Serves 6

Ingredients

2 Tbsp. olive oil

1 onion, chopped

1/2 bell pepper, chopped

2 stalks celery, sliced

2 cloves garlic, minced

1 (14.5oz.) can fire roasted tomatoes with seasonings

4 cups chicken broth

2 cups beef broth

2 cups frozen mixed vegetables with lima beans

1 cup frozen O’Brien potatoes

2 cups shredded leftover pork roast

1 cup barbecue sauce

1 Tbsp. Worcestershire sauce

Kosher salt, black pepper, and red pepper flakes, to taste

Hot sauce, optional for serving

Directions

In a soup pot, saute onion, bell pepper, and celery over medium –high heat until onion begins to get translucent. Add garlic and saute one minute. Add remaining ingredients and bring to a boil. Lower the heat, and simmer for 45 minutes to an hour. Cook until potatoes and lima beans are tender. Serve with hot sauce if desired.

Linking to:
Love Bakes Good Cakes: The Ultimate Soup Recipe List Linky
Ms. enPlace: See Ya in the Gumbo
Carole's Chatter: Food on Fridays - Leftovers