Homemade Egg McMuffin

I know everyone has a method for creating an Egg McMuffin at home. But here is my go to method. I use thin deli ham instead of canadian bacon. That way I am not buying two types of meat, one for breakfast and another for sandwiches. So quick and easy. Also portable, just wrap in a paper towel and out the door you go.

Homemade Egg McMuffin
Serves 1

1 - 100 cal english muffin
1 egg
1 slice 2% american cheese
2 slices of thin deli ham

Spray a small pyrex bowl with cooking spray, crack egg in bowl. Poke egg yoke and white a few times with a toothpick. This helps prevent the egg from popping or exploding. Cover with plastic wrap and microwave on 50% power for 1 minute and 15 seconds. Toast the english muffin and place cheese on one side and ham on the other. Top with egg, season with salt and pepper and top with other half.

Note: To make a Sausage Egg McMuffin substitute 1 reduced fat pork, turkey or morningstar farms sausage patty for the ham. Just heat sausage as directed on the package.

Linking to:
Carole's Chatter: Food on Fridays - American Favorites