Curried Chicken Salad Lettuce Wraps
Servings: 2
Ingredients
2 Tbsp. light mayonnaise
2 Tbsp. plain non fat Greek yogurt
2 tsp lemon juice
1/4 tsp curry powder
8 oz. skinned and boned poached chicken, diced
1 small apple, diced
12 large seedless green grapes, cut into quarters
Dash each salt, white pepper and cayenne
4 lettuce leaves
Directions
In medium bowl combine mayonnaise, yogurt, lemon juice, and curry powder. Stir in chicken, apple, and grapes; season with salt, pepper and cayenne. Spoon a fourth of the chicken salad into each lettuce leaf. Garnish with pecans (optional).
Source: Dr. Kulreet Chaudhary as seen on Dr. Oz
Ingredients
5 tsp coriander seeds
1 tsp fenugreek seeds
1 large bay leaf
1/2 tsp cumin seeds
1/2 tsp black mustard seeds
1 small (1.5 inch) piece of a cinnamon stick
5 cloves
2 tsp turmeric powder (reserve for later)
Directions
Grind all of the above ingredients, except for the turmeric powder, in a coffee grinder. Afterward, add 2 tsp of the turmeric powder. Mix all ingredients together.
Linking to:
Ms. enPlace: See Ya in the Gumbo
Call Me PMc: Marvelous Mondays Link Party
Tumbleweed Contessa: What'd You Do This Weekend?
Jam Hands: Recipe Sharing Monday
Memories by the Mile: Treasure Box Tuesday
It's Your Life: Tuesdays with a Twist
Buns In My Oven: What's Cookin' Wednesday
Miz Helen's Country Cottage: Full Plate Thursday
Turnips 2 Tangerines: Four Seasons Blog Hop
Love Bakes Good Cakes: Freedom Fridays with All My Bloggy Friends
Carole's Chatter: Food on Friday - Apples
Ingredients
5 tsp coriander seeds
1 tsp fenugreek seeds
1 large bay leaf
1/2 tsp cumin seeds
1/2 tsp black mustard seeds
1 small (1.5 inch) piece of a cinnamon stick
5 cloves
2 tsp turmeric powder (reserve for later)
Directions
Grind all of the above ingredients, except for the turmeric powder, in a coffee grinder. Afterward, add 2 tsp of the turmeric powder. Mix all ingredients together.
Linking to:
Ms. enPlace: See Ya in the Gumbo
Call Me PMc: Marvelous Mondays Link Party
Tumbleweed Contessa: What'd You Do This Weekend?
Jam Hands: Recipe Sharing Monday
Memories by the Mile: Treasure Box Tuesday
It's Your Life: Tuesdays with a Twist
Buns In My Oven: What's Cookin' Wednesday
Miz Helen's Country Cottage: Full Plate Thursday
Turnips 2 Tangerines: Four Seasons Blog Hop
Love Bakes Good Cakes: Freedom Fridays with All My Bloggy Friends
Carole's Chatter: Food on Friday - Apples
Fabulous love the colours. Cheers from Carole's Chatter
ReplyDeleteYum. That looks like a great thing to pack for lunch.
ReplyDeleteThis looks delish, and I love the homemade curry powder!
ReplyDeleteWhat a nice summer lunch! My husband was faithful to low carb eating for a long time, but we've gotten out of practice lately. Lettuce wraps are a good alternative to sandwiches. Thank you for sharing, Denise.
ReplyDeleteI just love Lettuce Wraps, this looks so good! Thank you so much for sharing this special recipe with Full Plate Thursday and have a fantastic week!
ReplyDeleteMiz Helen
I am a big Lettuce Wraps person, and those look really good! Thanks for sharing this with us at the Four Seasons Blog Hop. Pinning this!!!!
ReplyDeleteCongratulations!
ReplyDeleteYour recipe is featured on Full Plate Thursday this week. Have a great weekend and enjoy your new Red Plate!
Miz Helen
Thanks so much Miz Helen. I love red plates. Have a great day!
Delete