Salsa
Chicken Soup with Spinach and Legumes
Adapted
from: Taste of Home recipe called Spiced-Up Healthy Soup
Makes:
14 Servings; (3-1/2 quarts)
Ingredients
1
medium onion, chopped
1/3
cup brown rice, uncooked
4
garlic cloves, minced
2
tablespoons canola oil
8
cups chicken stock
1
cup water
1
large boneless skinless chicken breast
1
cup dried red lentils, rinsed
16
oz Pace chunky salsa mild
1 (15
oz) can garbanzo beans, rinsed and drained
1/2
cup fresh cilantro, chopped
8
cups fresh baby spinach
Directions
In a
Dutch oven, saute onion and rice in oil until onion is tender. Add garlic; cook
1 minute longer. Add the broth, water, chicken and lentils; bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until chicken is no longer
pink. Remove chicken and set aside.
Add
the salsa, garbanzo beans and cilantro to soup; cover and simmer 10 minutes
longer or until rice and lentils are tender.
Shred
chicken with two forks. Add spinach and chicken to soup. Simmer, uncovered, for
5 minutes or until spinach is wilted.
YUM! This sounds delicious! I came by via the social hop and I'm a new follower. Stop by P3 sometime!
ReplyDeleteThanks for stopping by! I am a new follower of yours now too.
DeleteHey, new follower from the GYB Blog Hop. This looks delicious! I love trying new recipes and make soup often at home. Can't wait to check out your blog some more! :)
ReplyDeletexo,
Kristin
aboutagirl.ca
Thanks! Kristin, Glad to meet you. Thanks for coming by and following. Off to visit you now. Have a great weekend!
DeleteNewest follower here! I found you through the blog hop. I love your blog, its super cute :)
ReplyDeleteYou can find me at meandmr.com
-Melanie @meandmr.com