Ponzu Soba Noodles with Broiled Flank
Steak
Source: Cuisine at Home
Makes 4 servings
Source: Cuisine at Home
Makes 4 servings
Ingredients
1/3 cup ponzu sauce
1-1/2 tsp chili garlic sauce
1 tsp vegetable oil
1 lb flank steak, trimmed, seasoned with salt and black pepper
8 oz dry soba noodles
5 cups coleslaw mix
1 cup shelled edamame, blanched
3/4 cup shredded fresh basil
1/3 cup ponzu sauce
1-1/2 tsp chili garlic sauce
1 tsp vegetable oil
1 lb flank steak, trimmed, seasoned with salt and black pepper
8 oz dry soba noodles
5 cups coleslaw mix
1 cup shelled edamame, blanched
3/4 cup shredded fresh basil
Directions
Preheat broiler to high with rack 6 inches from element.
Whisk together ponzu, chili garlic sauce, and oil for the dressing in a large bowl.
Broil steak 5 minutes per side. Tent steak with foil and lest rest 5 minutes, then slice thinly against the grain.
Cook soba noodles according to package directions, then drain and rinse with cold water.
Toss noodles, coleslaw, edamame, and basil with dressing; season with salt. Top noodles with sliced flank steak.
Per serving: 432 cal; 10 g fat(3 g sat); 32 mg chol; 614 mg sodium; 54 carb; 7 g fiber; 31 g protein
Preheat broiler to high with rack 6 inches from element.
Whisk together ponzu, chili garlic sauce, and oil for the dressing in a large bowl.
Broil steak 5 minutes per side. Tent steak with foil and lest rest 5 minutes, then slice thinly against the grain.
Cook soba noodles according to package directions, then drain and rinse with cold water.
Toss noodles, coleslaw, edamame, and basil with dressing; season with salt. Top noodles with sliced flank steak.
Per serving: 432 cal; 10 g fat(3 g sat); 32 mg chol; 614 mg sodium; 54 carb; 7 g fiber; 31 g protein
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