I was first served Knorr Spinach Dip
when I was in college. A fellow interior design student made it and served it
with Bugles. I was hooked. I started making it for my family and friends. It is
still one of my favorite cold dips.
Light Spinach Dip
Makes 3 cups; Serves 12 (1/4 cup
each)
Ingredients
16 oz. light cottage cheese
2 Tbsp. light mayonnaise
1 package Knorr vegetable soup and recipe
mix
1 can (8 oz.) water chestnuts,
drained and chopped
3 green onions, sliced
1 package (10 oz.) frozen chopped
spinach, thawed and squeezed dry
Directions
Place cottage cheese in a blender
and blend until smooth. Combine cottage cheese, mayonnaise, recipe mix, water
chestnuts and green onions. Stir until well combined. Add spinach mixing well
until all combined. Chill about 2 hours. Serve with your favorite veggies, corn
chips or Bugles.
Nutritional Information per
serving*: Calories 58.0, Total Fat 1.5 g, Saturated Fat 0.6 g, Polyunsaturated
Fat 0.4 g, Monounsaturated Fat 0.2 g, Cholesterol 5.7 mg, Sodium 418.6 mg, Potassium
78.8 mg, Total Carbohydrate 6.5 g, Dietary Fiber 0.9 g, Sugars 1.8 g, Protein 5.1 g.
WW P+ 1
*Information from the Sparkrecipes
calculator. NI may vary depending on the brand or size of the ingredients used
to prepare it.
Linking to:
My Turn for Us: Freedom Fridays with All My Bloggy Friends
Ms. enPlace: See Ya in the Gumbo
The Chicken Chick: Clever Chicks Blog Hop
The Tumbleweed Contessa: What'd You Do This Weekend?
Stone Cottage Adventures: Tuesdays with a Twist
Creative K Kids: Tasty Tuesdays
Dizzy Busy & Hungry: Wine'd Down Wednesday
Buns In My Oven: What's Cookin' Wednesday
Linking to:
My Turn for Us: Freedom Fridays with All My Bloggy Friends
Ms. enPlace: See Ya in the Gumbo
The Chicken Chick: Clever Chicks Blog Hop
The Tumbleweed Contessa: What'd You Do This Weekend?
Stone Cottage Adventures: Tuesdays with a Twist
Creative K Kids: Tasty Tuesdays
Dizzy Busy & Hungry: Wine'd Down Wednesday
Buns In My Oven: What's Cookin' Wednesday
OMG! I used to eat the same Knorr's recipe dip also! I think I'm gonna give this recipe a shot though for the lighter side of things:)
ReplyDeleteThanks! Adrian, I hope you enjoy it.
DeleteWe all love spinach dip in this house and I can't wait to try your Light version. It looks delicious. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!
ReplyDeleteCheers,
Kathy Shea Mormino
The Chicken Chick
http://www.The-Chicken-Chick.com
I always overdo it when it comes to dips (and most party food). A lightened version is always appreciated! And spinach dip is one of my favs!
ReplyDeleteI use way more mayo and cheese. I need to try the lightened version it looks great. Pinning this to the Creative K Kids Tasty Tuesday board. Thanks for linking up!
ReplyDelete